Exposing the Rumors About Snacks After Dinner and Weight Loss



I'll bet that most of us who've ever tried to lose weight have almost definitely picked up this number one weight loss decree more times than we can count. Don't eat anything after 8 in the evening ... even if your stomach is growling like a bear ... or you'll cripple all your time and efforts to lose pounds! You've heard that, correct? Oprah's personal trainer advocated it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is abiding by that supposed rule serving to help us to get to our fat burning agendas?.

When I was trying to dump the 20 excess pounds that had gradually accumulated on me after I started a new and hectic career, I did my best to follow the 8 o'clock formula. As soon as I sensed hunger pangs or an evening craving wouldn't go away, I entertained myself by taking a long shower, performing a few of my personal favorite yoga poses or reading an attention-grabbing novel. Still, after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't slip on my favorite jeans and the numbers on the scale were barely moving.

That's when I decided to do some homework and revolt against that golden rule of fat loss. It turns out that for me, my secret weapon was snacking ... but in a resourceful way. Not digging in the freezer for a pint of ice cream or grabbing a bag of potato chips. I had to get innovative. If I had an after-dinner craving for a sweet treat, I 'd melt a few squares of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted almonds. And whenever my taste buds hollered for a snack that was both salty and sweet, I dipped an average handful of pretzels into a small amount of melted dark chocolate. Practical goodies like those quieted my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation disappeared.

I also found out through my research that often our bodies can't tell the difference between hunger and thirst. I really wanted to learn more about that, and that's when I found The Red Tea Detox by weight loss professional Liz Swann Miller. She found this delicious mysterious tea in Africa that kept her cravings controlled and helped her to drop Read Full Article 41 pounds! I recognized I needed to discover more.

After more investigation, I purchased The Red Tea Detox and got lots of fantastic tools and recommendations for burning fat ... including that appetizing red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my body down any more and I could wear my favorite jeans effortlessly again. I was also amazed and happy that Liz agreed with me about nibbles at night! Her Red Tea Detox system includes numerous creative and healthy goodies that satisfy almost any craving why not find out more you can fancy.

I'm delighted to declare that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so happy I found The Red Tea Detox and I endorse it to anyone. It incorporates a money-back guarantee, so you have nothing to lose but excess pounds! If you purchase The Red Tea Detox and stick to the practical plan, thousands of people with success stories like mine vow that you'll be glad you did. Purchase next page Red Tea Detox by clicking https://bit.ly/2KelBju

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